45 Mins Vinyasa Yoga for Flexible Body || Increase Total Body Flexibility & Mobility

Submitted by PagodaYoga | September 23, 2023, 09:06:11 | Sports

This 45-minute Vinyasa yoga is perfect for practitioners of all levels, as it covers the entire body flexibility and mobility.
In this flow yoga, there are several variations that you can choose according to your level.

Use your deep breathing as a guide to move through yoga poses.

Source: https://www.youtube.com/watch?v=LbihcB-MVZs

Tags: Yoga
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