Bakasana (crane Pose) : Its Benefits, Method, Precaution & Preparation

Bakasana is the Sanskrit term for crane pose. It is an arm balance in this pose the practitioner mimics the cranes long, graceful legs by straightening the arms by his strength. Bakasana is a intermediate level balancing asana.

Source: https://www.vinyasayogaashram.com/blog/bakasana-crane-pose-its-benefits-method-precaution-preparation/