Yoga is a 5000-yr-old art if no longer a technological know-how which originated in India. It is derived from the phrase ‘Yuj’ that means a union of our own awareness with the closing or the divine recognition.
Article source: https://vinyasayogaashramindia.tumblr.com/post/678042233057034240/benefits-of-yoga-in-daily-life-join-yoga-teacher
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