Food Diet_thindiane Power Of Traditional Indian Food

Indian food is known for its diversity. Due to the variety of indigenous foods, spices, and dishes that are available in India, Traditional Indian food is among the healthiest in the world. Indian food, however, has recently come under fire for being associated with dishes high in sugar and carbohydrates that can elevate cholesterol. Traditional Indian food, however, is not only mouth watering but also loaded with health benefits. Indian food supports a multitude of physiological functions, including immunity, inflammation control, and brain health.

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