Surya Namaskar And Its Practice For Holistic Wellbeing

An integral part of yogic sessions, sun salutation, has always been the foundation for practicing a series of various asanas or yogic posture like forwarding or backbend poses. Our history reveals that practicing Surya Namaskar is a well-known discipline for healthy well being. The worshiping of the sun has been the part of our Vedic civilization also in Egypt for good health and harvest as the sun is one of the significant sources of energy.

Source: https://www.yogateachertrainingrishikesh.com/blog/surya-namaskar-and-its-practice-for-holistic-wellbeing/